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Meat Shortages Mean It's Time to Try Plant-Based Protein

(NewsUSA) - During times of change, many of us find comfort in simple pleasures. Like a great burger.

Yet, some of those simple pleasures have been compromised by the dramatic changes caused by COVID-19, including the disruption of the animal meat industry. Meat plants are closing, causing meat to be harder to find and its prices to rise. Some grocers are limiting the amount of meat shoppers can buy to curb pantry loading.

I know these issues will be resolved as the pandemic subsides. The animal meat industry will recover, and supply chains will be restored. But right now, you may be asking: What do I do without meat?

Now is the time to try plant-based protein. Made from simple ingredients you know, Lightlife plant-based meat is as nutritious as it is delicious. And you can find the products in your grocer's meat case.

To be clear, I'm not against the animal meat industry. I believe we're all trying to solve the same complex challenge: how to feed Americans during this pandemic. But I do believe no diet should be entirely dependent on animal meat. That's why Lightlife is committed to delivering plant-based protein throughout the country to ensure as many people as possible have access to the food they need.

At Lightlife, we're not asking you to give up animal meat. If you want to eat meat, eat meat. But we believe you should also eat plants: whole plants and plant-based protein. That's why we strive to bring more high-protein options to your table. Fortunately, the trend toward eating more plant-based protein began well before COVID-19, driven by a desire for more balance and variety in our diets, as evidenced by the fact that 44 percent?of Americans now describe themselves as flexitarian.

In fact, Lightlife sales were up significantly in the first quarter of 2020. And longer term, the plant-based meat category is expected to grow exponentially, with the Good Food Institute predicting a threefold increase in the number of American households regularly purchasing plant-based protein1.

The reality is it takes a little more work these days to make a good burger, even the ones we make with simple ingredients. I want you to know that we're committed to your dinner table. And your lunch table. And if you want a burger for breakfast, your breakfast table, too.

I am so proud of our production teams working around the clock to ensure our products are available at your local grocer. To ensure their health and safety, we have taken additional steps including social distancing wherever possible, daily temperature checks and health screenings, face coverings, increased sanitation efforts, and staggered breaks and start times to reduce the potential for congestion. This is in addition to the sanitation procedures our team is already accustomed to, and the variety of Personal Protective Equipment (PPE) we routinely wear.

This is all part of our dedication to getting high-quality, plant-based protein to your tables. Because whether your burger is made from ground beef or plant-based ingredients, a good burger is something we can all agree on. And I believe that together, we will celebrate that simple pleasure once again.

 

1 The Food Industry Association and IRI. (2020) Understanding the plant-based food consumer.

Shortages in Meat Inspire More To Try Plant-Based Protein

(NewsUSA) - In periods of change, we often find comfort in simple pleasures. A great burger is one of them.

Yet, some of those simple pleasures have been compromised by the dramatic changes caused by COVID-19, including the disruption of the animal meat industry. Meat plants are closing, causing meat to be harder to find and its prices to rise. Some grocers are limiting the amount of meat shoppers can buy to curb pantry loading.

I know these issues will be resolved as the pandemic subsides. The animal meat industry will recover, and supply chains will be restored. But right now, you may be asking: What do I do without meat?

Now is the time to try plant-based protein. Made from simple ingredients you know, Lightlife plant-based meat is as nutritious as it is delicious. And you can find the products in your grocer's meat case.

To be clear, I'm not against the animal meat industry. I believe we're all trying to solve the same complex challenge: how to feed Americans during this pandemic. But I do believe no diet should be entirely dependent on animal meat. That's why Lightlife is committed to delivering plant-based protein throughout the country to ensure as many people as possible have access to the food they need.

At Lightlife, we're not asking you to give up animal meat. If you want to eat meat, eat meat. But we believe you should also eat plants: whole plants and plant-based protein. That's why we strive to bring more high-protein options to your table. Fortunately, the trend toward eating more plant-based protein began well before COVID-19, driven by a desire for more balance and variety in our diets, as evidenced by the fact that 44 percent of Americans now describe themselves as flexitarian.

In fact, Lightlife sales were up significantly in the first quarter of 2020. And longer term, the plant-based meat category is expected to grow exponentially, with the Good Food Institute predicting a threefold increase in the number of American households regularly purchasing plant-based protein1.

The reality is it takes a little more work these days to make a good burger, even the ones we make with simple ingredients. I want you to know that we're committed to your dinner table. And your lunch table. And if you want a burger for breakfast, your breakfast table, too.

I am so proud of our production teams working around the clock to ensure our products are available at your local grocer. To ensure their health and safety, we have taken additional steps including social distancing wherever possible, daily temperature checks and health screenings, face coverings, increased sanitation efforts, and staggered breaks and start times to reduce the potential for congestion. This is in addition to the sanitation procedures our team is already accustomed to, and the variety of Personal Protective Equipment (PPE) we routinely wear.

This is all part of our dedication to getting high-quality, plant-based protein to your tables. Because whether your burger is made from ground beef or plant-based ingredients, a good burger is something we can all agree on. And I believe that together, we will celebrate that simple pleasure once again.

 

1 The Food Industry Association and IRI. (2020) Understanding the plant-based food consumer.

Savor Summer’s End with Chilean Lemons

(NewsUSA) - Summer may be winding down, but it’s not over. Even as vacations end and school begins, summer weather and outdoor entertaining and activities linger into October in many places. Chilean lemons are the perfect complement to end-of-summer meals and drinks on the patio or in the park.       

“With their sunny zest and refreshing juice, lemons aren’t just delicious, they also pack a healthy punch,” says Karen Brux, managing director for the Chilean Fresh Fruit Association. Lemons are a good source of many key nutrients, including vitamin C, potassium, and fiber.  “You could say that lemons from Chile are the unsung heroes of summer,” Ms. Brux adds.       

Lemons are versatile. Try adding lemon juice to marinades, lemon slices to creamy pasta sauces, or featuring fresh lemons in lemon custards or meringues for an ultimate end-of-summer dessert. When cooking with lemons, you can use their zest or juice, but try them grilled, says Brux.     

Grilling intensifies the flavor of the lemon juice. Just put some slices on the grill along with your fish, beef or chicken. Grilled lemon wedges work in cocktails, too!     

Try this easy recipe for grilled chicken with lemon:

Grilled Chicken with Lemon

Ingredients:

  • zest of two lemons
  • 1/2 cup olive oil
  • 6 cloves chopped garlic
  • 5 sprigs rosemary
  • 1 tsp kosher salt
  • coarse black pepper to taste
  • 4 large chicken thighs

Instructions:     

  1. Preheat the oven to 425 degrees Fahrenheit.   
  2. In a large shallow baking dish, whisk together the juice and zest of 2 lemons, 1/2 cup olive oil, 6 cloves chopped garlic, 5 sprigs of rosemary, 1 teaspoon of kosher salt and plenty of coarse black pepper.     
  3. Add 4 large chicken thighs to the mixture, toss to coat and let the chicken rest for 45 minutes at room temperature.     
  4. Before cooking, be sure the chicken thighs are skin-side up. Cut the remaining zested lemons into halves or quarters, and nestle them among the chicken. Add a final grind of black pepper on top.     
  5. Bake at 425 degrees Fahrenheit for 40 minutes or until the juices run clear. If you would like extra browning, briefly place the baking dish under the broiler.     

Visit fruitsfromchile.com for more tasty recipes, and look for lemons from Chile at your local retailer through early October.

Show That You Care Even When You Can’t Be There

(NewsUSA) - Why not send a homestyle crumb cake? You can’t always be with friends and family in times of joy or sorrow, but sending special treats for comfort, support, or celebration is an easy way to show you care when you aren’t there.     

Parents with a new baby, first-time homeowners settling in, graduates with newly-minted degrees all are great candidates for something special. Friends and family in need of sympathy and support through a bereavement period or recovery process could also appreciate some comfort food. For a sympathy gift, a new baby gift, a get well soon gift or a housewarming gift, a New York-style crumb cake could be just right.     

“All our cakes are baked fresh daily, and feature extra-large handmade crumbs,” says Andrew Hahn, whose mother started Hahn’s Old-Fashioned Cake Company in her kitchen. The current selection of crumb cakes was inspired by an old family recipe that Mrs. Hahn often made for friends and neighbors. Word got out, and an expanding circle of crumb cake fans began requesting cakes. A business was born, and it has been family owned and operated for more than 40 years.     

Key features that set Hahn’s crumb cakes apart include:     

• Quality. Hahn’s crumb cakes are made fresh daily, with fresh eggs to create a moist base with optimum texture. They are popular not only as individual sales, but also they sell well in delis, coffee shops, and gourmet food markets.     

• Convenience. Hahn’s cakes are packed to ship, or to enjoy immediately. Delivery is available nationwide.     

• Crumbs, crumbs and more crumbs. For those who can’t resist picking the crumbs off a crumb cake, Hahn’s has you covered. The company recognizes the crumb obsessed, and fills that niche with a Can of Crumbs or a Bucket of Crumbs. These ready-to-eat crumb cookies are considered by many to be the best part of a crumb cake, and lend themselves to easy shipping and gift giving.     

Crumb cake flavors include the original plain crumb cake (with plenty of crumbs), raspberry-walnut, apple, and chocolate.     

Hahn’s Old-Fashioned Cakes also offers fundraising opportunities for schools, churches, and non-profit organizations.     

Visit crumbcake.net for more information.

Expert Offers Tips to Boost Your Immunity

(NewsUSA) - The ongoing pandemic has highlighted the importance of keeping your immune system strong and healthy, according to Leonard A. Farber, MD, a healthcare executive and expert in emerging technologies and their impact on public health.     

A weak immune system increases your risk not only for developing illness, but for a more severe case if you do become ill with something such as COVID-19, says Dr. Farber, who also serves as a spokesperson for nutritional supplement manufacturer Quadramune.     

Fortunately, there are many ways the average person can strengthen his or her immune system. In many cases, following the obvious and well-known advice to get enough sleep, eat a healthy diet, and exercise regularly can help boost your immune system. Other factors include avoiding smoking and excessive alcohol consumption, and incorporating ways to relieve stress, such as with yoga, tai chi, or other mindfulness-related activities.     

In addition, the right nutritional supplements can play an important role in reducing inflammation in the body and supporting a healthy immune system, says Dr. Farber. “At early stages, our bodies’ inflammatory response can fight off infection as well as play an integral role in injury repair. When inflammatory cells reach an unhealthy level such as in chronic inflammation, they can trigger your body’s immune system to attack healthy tissues and organs,” Dr. Farber explains.     

Nutritional supplements, such as those developed by Quadramune, are designed to help keep the immune system in balance. Anti-inflammatory foods such as salmon, tofu, walnuts, grapes, and olive oil can have a positive effect on the immune system, and many of the active ingredients in these foods are actually found in Quadramune supplements.     

The Quadramune supplements provide the benefits of infection-fighting power and protection against chronic inflammation, according to the company website. Several key ingredients in Quadramune supplements include:     

  • Pterostilbene. A natural dietary compound that has shown antioxidant activity and inflammatory properties.     
  • Epigallocatechin gallate. This powerful antioxidant plant compound boasts antioxidant properties and potential ability to help protect the lungs and promote healthy T cell activity.     
  • Sulphoraphane. This natural plant compound has been shown to help reduce inflammation, which may help protect your lungs and reduce your vulnerability to respiratory infections.     
  • Thymoquinone: phytochemical compound found in the plant Nigella sativa.  This active ingredient is chemically related to hydroxychloroquine, but with no prescription needed. It has demonstrated to stimulate natural killer (NK) cells which are antiviral, and is a potential antiviral itself based on its mechanistic effects on cells.     

This combination of ingredients “can be immune stimulating or boosting and preventative of an unhealthy immune response,” says Dr. Farber. “This allows the body a better chance not only to fight the onset of an infection or inflammatory reaction but also to lessen the severity of certain illnesses, especially those that are inflammatory-based in nature,” he adds.     

For more information, visit buyquadramune.com

Something catchy about our cookies

(NewsUSA) - A cookie is a baked or cooked snack or dessert that is typically small, flat and sweet. It usually contains flour, sugar, egg, and some type of oil, fat, or butter. It may include other ingredients such as raisins, oats, chocolate chips, nuts, etc.

We also enjoy chocolate chip cookies.

In most English-speaking countries except for the United States, crunchy cookies are called biscuits. Many Canadians also use this term. Chewier biscuits are sometimes called cookies even in the United Kingdom.[3] Some cookies may also be named by their shape, such as date squares or bars.

Biscuit or cookie variants include sandwich biscuits, such as custard creamsJammie DodgersBourbons and Oreos, with marshmallow or jam filling and sometimes dipped in chocolate or another sweet coating. Cookies are often served with beverages such as milkcoffee or tea and sometimes "dunked", an approach which releases more flavour from confections by dissolving the sugars,[4] while also softening their texture. Factory-made cookies are sold in grocery storesconvenience stores and vending machines. Fresh-baked cookies are sold at bakeries and coffeehouses, with the latter ranging from small business-sized establishments to multinational corporations such as Starbucks.

Celebrate 10 Years of California Avocado Month this June

(NewsUSA) - - Ten years ago, the California Avocado Commission first observed June officially as California Avocado Month and is excited to continue celebrating this long-standing tradition. As an ode to the past ten years, the Commission has enlisted the culinary talents of Southern California-native Chef Nyesha Arrington to create delicious and seasonal recipes that prominently feature California avocados, which are grown by about 3,000 California avocado growers with groves from San Diego to Monterey.

Arrington has been celebrated throughout her career for using farm fresh, locally and responsibly sourced ingredients, which made her the perfect partner to craft customized dishes for this celebratory anniversary.

"It's hard narrowing down the recipes when California avocados have countless possibilities! However, I love when they are paired with complementing flavors. These California avocados definitely hold their own by leveling up any dish and giving an extra wow factor, making it a California chef's key ingredient," Arrington says.

Meticulously cared for and picked at their peak, California avocados are a heart-healthy superfood that provide "good" fats to one's diet. Inspired by how the bountiful flavor and nutrition pair perfectly, Arrington's Grilled California Avocado & Peach Salad showcases fresh and light flavors perfect for those warm summer nights. The recipe features fresh California avocados and peaches, grilled to perfection, layered on a bed of arugula and crispy quinoa, then paired with a tangy and delicious pistachio-arugula vinaigrette.

To view other mouthwatering creations, including Arrington's California Avocado Crab & Tuna Stack, or to learn more about California avocados, visit CaliforniaAvocado.com.

For even more celebration, check out Shop.CaliforniaAvocado.com to grab this season's newest merch just in time for California Avocado Month.

Grilled California Avocado & Peach Salad

Recipe created by Nyesha Arrington for the California Avocado Commission

Serves: 4

Prep time: 35 minutes
Cook time: 30 minutes
Total time: 65 minutes

Ingredients

  • 1 cup black quinoa
  • 2 ripe, Fresh California Avocados, halved, seeded and peeled
  • 2 medium firm peaches, seeded and halved
  • 3 Tbsp. extra virgin olive oil
  • 1/4 cup extra virgin olive oil, for frying
  • 1 tsp. kosher salt, separated
  • 1 (5 oz.) package wild arugula, 1/2 cup reserved for vinaigrette
  • 1/4 cup no-shell chopped pistachios (optional)

Pistachio-Arugula Vinaigrette

  • 1/2 cup wild arugula
  • 1/2 cup baby spinach
  • 5 no-shell pistachio nuts
  • 1 1/2 tsp. creamy Dijon mustard
  • 1 Tbsp. honey (local if available)
  • 1/4 cup apple cider vinegar
  • 1/4 cup grapeseed oil (may substitute extra virgin olive oil)
  • 1/4 cup extra virgin olive oil
  • 1/2 clove garlic
  • 1 pinch cayenne pepper
  • 1/8 tsp. kosher salt, or to taste
  • 1/8 tsp. pepper, or to taste

Instructions

  1. Prepare quinoa according to package directions. Drain well using a fine strainer and spread on a rimmed baking sheet. Let stand, tossing occasionally until dried, about 30 minutes.
  2. While quinoa dries, place all the Pistachio-Arugula Vinaigrette ingredients in a blender. Blend on medium speed until combined. Set aside.
  3. Once the quinoa is thoroughly dry, heat oil for frying in a large skillet on high until waves begin to form in oil. Carefully add the quinoa, reduce heat to medium and fry until puffed, approximately 30 seconds. Drain the quinoa in a fine strainer to remove excess oil and transfer to paper towels. Sprinkle lightly with salt.
  4. On a tray or baking sheet, place avocados and peaches cut side up, drizzle with olive oil and lightly season the avocados with salt.
  5. Heat grill to medium high, add avocados and peaches cut side down, reduce heat to low and grill until tender and slightly charred (peaches 5 minutes; avocados 2 minutes).
  6. To assemble salad, toss arugula with a small amount of the vinaigrette and place on the platter. Next, sprinkle quinoa on the platter.
  7. Cut avocado and peaches into wedges and place onto the platter.
  8. Drizzle with vinaigrette.
  9. Garnish with chopped pistachios if desired. 

California Avocado-Inspired Charcuterie Boards Brighten Up the Spring Season

(NewsUSA) - Whether you're creating a beautiful avocado rose or whipping up a creamy avocado dip, California avocados are the must-have ingredient for your springtime charcuterie boards, sure to impress any guest! Whether you fancy savory or sweet, adding California avocados to your charcuterie board can help take your hosting skills to the next level. Plus, your guests will love that you included the California avocado trifecta -- taste, texture, nutrition. With fresh and delicious fruit available now through summer, the California Avocado Commission encourages consumers to get creative in the kitchen and experience the great taste and creamy goodness that in-season California avocados have to offer.

Featured on the Food Network, Hallmark Channel, E! and more for her impressive charcuterie boards and entertaining skills, food stylist Meg Quinn joins CAC in celebrating the season by developing a drool-worthy charcuterie board inspired by California avocados, a heart-healthy superfood. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a nutrient-dense choice.

"Entertaining is my passion, and there's nothing better than incorporating fresh, locally sourced produce on board creations," said Quinn.

"I love to add vibrant colors and versatile ingredients, which is why in-season California avocados pair beautifully with other flavors, elevating any dish and recipe. As the girl that adds avocado to every order, it only makes sense that I add them to my boards as well."

You can channel Quinn's creativity when you prepare her savory California Avocado, Cheese & Charcuterie Board, featuring a mouth-watering California Avocado Goat Cheese Dip with Crispy Prosciutto and served alongside a variety of meats, cheeses and fresh, colorful produce. To view Quinn's other board creations, such as her California Avocado and Fruit Board featuring Chocolate California Avocado Dip and Honey Citrus California Avocado Dip, or to learn about California avocados, visit CaliforniaAvocado.com.

California Avocado, Cheese & Charcuterie Board featuring California Avocado Goat Cheese Dip with Crispy Prosciutto

Recipe created by Meg Quinn for the California Avocado Commission. 

Serves: 4 

Prep time: 35 minutes
Cook time: 20 minutes
Total time: 55 minutes

Ingredients 

  • California Avocado Goat Cheese Dip with Crispy Prosciutto (see make-ahead recipe below)
  • 2 ripe, Fresh California Avocados, halved, peeled and thinly sliced
  • 7.5 oz. Brie wedge
  • 11 slices Spanish Manchego
  • 8 oz. white cheddar cheese, crumbled
  • 2 oz. sliced dry salami
  • 1.5 oz. sliced soppressata pepper-garlic salami
  • 4 oz. salami secchi, sliced
  • 1 (5.3-oz.) package dried oranges
  • 2 bunches seedless red or purple grapes
  • 1 pint raspberries
  • 1 cup olives
  • 1/2 cup whole peeled almonds
  • 1/4 cup honey
  • 15 crostini or pita crackers

Instructions: Make the dip following directions below. Place on serving board or tray, and artfully arrange the California avocado slices, cheeses, meats, fruits and remaining ingredients around the bowl, filling in any gaps.

California Avocado Goat Cheese Dip with Crispy Prosciutto

Ingredients

  • 2 slices prosciutto
  • 1 ripe, Fresh California Avocado, seeded, peeled and cubed
  • 4 oz. plain goat cheese softened to room temperature
  • 2 Tbsp. chopped fresh chives
  • 2 Tbsp. chopped fresh basil
  • 1 Tbsp. chopped fresh parsley
  • 2 tsp. white balsamic vinegar
  • 1/8 tsp. sea salt, or to taste
  • 1/8 tsp. pepper, or to taste

Instructions: Preheat oven to 400 degreeF. On a parchment-lined baking tray, line up prosciutto without overlapping, and cover with another sheet of parchment paper and another baking tray. Bake 15 to 20 minutes until crispy; do not overcook or burn the prosciutto. Remove and cool.

Combine remaining ingredients in a food processor, and pulse until combined and smooth, scraping down sides as needed; do not overmix. Alternatively, mix remaining ingredients in a large bowl, with a fork until smooth. Transfer dip to a serving bowl and crumble crispy prosciutto on top.

Sweeten Your Springtime with Chilean Grapes

(NewsUSA) - Spring has finally sprung, and with it comes a blossoming of spring gatherings, Easter and Passover celebrations and other activities.

Fresh, juicy grapes are an easy, healthy snack, and Chilean grapes are ready to sweeten your springtime.

"The easiest way to eat grapes is just to rinse and eat fresh," says Karen Brux, managing director for the Chilean Fresh Fruit Association.

"No peeling, coring or cutting. Just rinse and go," she adds. Chilean grapes also score points with kids as a packable lunch or snack. Try mini kebabs with grapes and cheese cubes to add flavor and fun to any lunch box, Brux suggests.

There are so many easy ways to get creative with grapes:

  • Boost your breakfast. Try grapes with granola, yogurt and honey to get your morning off to a sweet start.
  • Make salads more satisfying. Cut grapes in half, and add to your favorite green or grain salads for some added crunch and juicy goodness.
  • Sweeten up snack time. Mix fresh grapes with nuts and dark chocolate, or freeze them to get mini popsicles.
  • Make savory more special. Chilean grapes add a unique twist when paired with goat cheese on a pizza, or as a crostini appetizer topping alongside prosciutto and basil.
  • Dazzle your desserts. You can make a gorgeous grape tart with just a few ingredients: a store-bought crust, a mixture of mascarpone cheese, powdered sugar and whipping cream and fresh grapes for the topping. So simple, but it will look like you spent all day in the kitchen.

Grapes not only taste great, they are good for you, too! Grapes are a natural source of polyphenols, which help protect cell health and promote cell function. Grapes also are a good source of Vitamin K, which is vital for blood clotting and healthy bones. Finally, the resveratrol in grapes positively influences immune function. That's a whole bunch of healthy for 90 calories per 3/4 cup serving.

Hungry yet?

Visit fruitsfromchile.com for more tasty recipes, and look for grapes from Chile at your local retailer through early May.

Homestyle Recipes Take the Cake for Gifts, Fundraising

(NewsUSA) - As the holiday season approaches, so does the dilemma of holiday and year-end gift-giving. Whether you are seeking something for a friend, family member, or long-absent colleague, edible gifts are a can't-miss choice, and the range of tasty treats goes far beyond a prepacked gift basket.

Like many big ideas, Hahn's Old Fashioned Cake Company started small.

"All our cakes are baked fresh daily, and feature extra-large handmade crumbs," says owner Andrew Hahn, whose mother and father started Hahn's Old-Fashioned Cake Company in her kitchen.

The current selection of crumb cakes was inspired by an old family recipe that Mr. and Mrs. Hahn often made for friends and neighbors.

Word got out, and an expanding circle of crumb-cake fans began requesting cakes. A business was born, and it has been family-owned and operated for more than 35 years.

Key features that set Hahn's crumb cakes apart include:

  • Quality. Hahn's crumb cakes are made fresh daily, with fresh eggs to create a moist base with optimum texture. They are popular not only as individual sales, but sell well in delis, coffee shops, and gourmet food markets.
  • Convenience. Hahn's cakes are packed to ship or enjoy right away. For those lucky enough to live locally, curbside pickup and delivery are available in a limited radius through DoorDash and GrubHub.
  • Crumbs. Crumbs and more crumbs. For those who can't resist picking the crumbs off a crumb cake, Hahn's has you covered.

The company recognizes the crumb-obsessed, and fills that niche with a Can of Crumbs or a Bucket of Crumbs. These ready-to-eat crumb treats are considered by many to be the best part of a crumb cake, and the bucket lends itself to easy shipping and gift-giving as well.

Crumb cake flavors include the original plain crumb cake (with plenty of crumbs), raspberry walnut, apple, and chocolate. There's something for brownie lovers, too; the company bakes a classic, fudgy chocolate brownie of the same caliber as its cakes.

Hahn's Old-Fashioned Cakes also offers fundraising opportunities for schools, churches, and non-profit organizations.

Visit crumbcake.com for more information.

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